Gluten, Milk & Egg Free Crispy Fried Chicken
My friend Ruth asked if I could alter a recipe that she had to make a deep fried chicken with a crispy coating like Kentucky Fried Chicken. Although frying is not necessarily the healthiest way to consume our food, we can certainly make choices that will contribute in a positive way towards good health. I […]
Spicy Lentil Vegetable Soup
The fall and winter season brings with it the desire to make soup to enjoy. Taking a look at what I had for vegetables in the refrigerator, that were not salad fixings, I pulled them out and added some seasonings and broth that was leftover from last weeks meals. I ended up cooking this meal for about […]
Pumpkin-Apple-Butternut Squash Soup
Such a beautiful fall Sunday, with fall vegetables just waiting to be used in a nutritious way. What I had available to work with today is an average pie-pumpkin, three butternut and two acorn squash, along with a large bag of apples (which I am mostly using for pies and applesauce). With the cool breeze, the […]
Gluten & Milk Free Salmon Mini-Loaves
Canned Salmon is a healthy source of Omega-3 fatty acids, and if canned with bones it provides an added source of calcium. Since I am trying to find other options for Omega-3’s outside the use of supplements, I try to prepare meals that will have this added benefit. It has been awhile since I have […]
Oven Baked Gluten & Milk Free Haddock
Many recipes require one to coat their fish with bread crumbs, yet the gluten free ones can be a little pricey so I do not always have it on hand. Yet, being one who enjoys having fish a few times a week, I wanted something a little different using what I already had in my […]
Make-a-Head Roasted Turkey – Gluten & Milk Free
This year I am responsible for bringin the turkey to our family gathering. To save time, I have decided that I will prepare it ahead of time. My husband was a little surprised that I was going to make this ahead of time vs. baking when we arrived. The reason I choose this option was […]
Baked Acorn Squash – Gluten & Milk Free
Fall season provides an array of squash for our dining pleasure. This particular recipe calls for brown sugar, which adds some sweetness to the cooked meat of this vegetable, making it enjoyable for the palates of those who are squeamish about trying something new. There are many health benefits to eating squash. Acorn squash […]
Gluten & Milk Free Cheese Meatloaf
Today I decided to take the pound of hamburg from the freezer and make a meatloaf for supper. I was sharing with a friend today that I made it using oatmeal. She was surprised as she has only made it with bread crumbs. Bread crumbs are “okay” even with the gluten free variety, but I […]
Eating Out & Enjoying Bison
Earlier this week, my husband and his father took a trip up north to enjoy the beginnings of the fall season, into the upper regions of NH. It was a long drive, with our taking many pit-stops to stretch our legs, while we enjoyed the views along with trying to catch a glimpse of some […]
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