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Sautéed Red Breakfast Potatoes
One of my favorite breakfast foods are home made home fries. I used to make these frequently early in our marriage, using butter for frying along with adding eggs to the mixture. Unfortunately, for whatever reason, I now need to stay clear from the casein in milk, so I have had to come up with […]
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Spicy Lentil Vegetable Soup
The fall and winter season brings with it the desire to make soup to enjoy. Taking a look at what I had for vegetables in the refrigerator, that were not salad fixings, I pulled them out and added some seasonings and broth that was leftover from last weeks meals. I ended up cooking this meal for about […]
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Pumpkin-Apple-Butternut Squash Soup
Such a beautiful fall Sunday, with fall vegetables just waiting to be used in a nutritious way. What I had available to work with today is an average pie-pumpkin, three butternut and two acorn squash, along with a large bag of apples (which I am mostly using for pies and applesauce). With the cool breeze, the […]
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Gluten & Milk Free Tuna Noodle Casserole
Two of our three daughters are also gluten and milk free intolerant. They have learned that sometimes to have something “different” one must be creative with what might be on hand. Tonight, while on vacation from college, our youngest decided to bake a gluten and milk free tuna noodle casserole. We did not have bread […]
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Gluten & Milk Free Cheddar Spinach Bake
My preference is fresh spinach to be enjoyed in a salad. Sometimes though, a nice warm side dish with spinach is a nice addition to an evening meal. The Daiya cheese topping this spinach bake, makes this an enjoyable side dish. It makes 2 cups (4 servings) INGREDIENTS 1 small onion, finely chopped 1 […]
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What’s For Supper? – Sweet Butternut Acorn Squash Soup
There is no doubt, that during the fall season, my desire to create warm meals increases. With the fall options of gardens and farm stands, one is able to make some satisfying and delicious soup options. One of the trials, when you first find out that you gluten and milk intolerant, is that of finding […]
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Baked Acorn Squash – Gluten & Milk Free
Fall season provides an array of squash for our dining pleasure. This particular recipe calls for brown sugar, which adds some sweetness to the cooked meat of this vegetable, making it enjoyable for the palates of those who are squeamish about trying something new. There are many health benefits to eating squash. Acorn squash […]
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Sauteed Mushrooms – Milk & Gluten Free
The best part about a gluten and dairy free diet, is that one has the ability to be creative. Or, could it be simply be, that one gets to discover many food options that can still be rather satisfying with a tasty appeal for the whole family? One food item I never thought of myself […]
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Zucchini Daiya Cheese Lasagne
Trying to come up with solutions for those favorite meals we used to enjoy prior to going gluten and milk free, was at first daunting. Yet, with more available products to use as substitutes, the kitchen experiments are becoming fun again. Last night I decided to take what I had on hand of zucchini, venison, […]
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Forget the Packaging – Gluten Free Food Options
One of the misconceptions people have when told they need to go gluten free or when others talk about it, is that they assume that all this diet consists of is cardboard, dust tasting food. On the contrary, there are many foods that are sweet, tasty and quite enjoyable. Yes, there are some modifications that […]
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