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Oven Baked Gluten & Milk Free Haddock

2 Responses

  1. Elli Graham
    Elli Graham November 29, 2013 at 4:54 am | | Reply

    another quick fix for fish in the microwave: melt a little coconut oil to cover the bottom of plate or shallow pan, add 1 to 2 T wheat-free soy sauce to oil and stir around. Rinse fish in cold water and pat dry. set fish fillets in pan and coat, then flip over to coat other side. Sprinkle with wheat-free flour mix seasoned to your taste, spray with Market Basket cooking spray. NO canola oil in that brand. Cook on high 3 to 4 min. covered with parchment or other for 1/2 to 1# fish. No smell of fish fills the house with this method.

    I am also egg free so have used 1 T sesame seed meal with 3 T of warm water and let set for a short time. It replaces egg for coating very well, but not so well in baking.

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