Gluten, Milk & Egg Free Crispy Fried Chicken
My friend Ruth asked if I could alter a recipe that she had to make a deep fried chicken with a crispy coating like Kentucky Fried Chicken. Although frying is not necessarily the healthiest way to consume our food, we can certainly make choices that will contribute in a positive way towards good health. I […]
Banana-Coconut-Chia Pudding
A strict diet of eating healthy can be difficult when others around you are enjoying some delectable delights from your past. Pudding was one of my favorite treats, and years back when I went gluten and dairy free, I would make pudding with soy milk. It made for a real creamy pudding with the mixes […]
Sautéed Red Breakfast Potatoes
One of my favorite breakfast foods are home made home fries. I used to make these frequently early in our marriage, using butter for frying along with adding eggs to the mixture. Unfortunately, for whatever reason, I now need to stay clear from the casein in milk, so I have had to come up with […]
Roasted Pumpkin Seeds – So Delightful!!
It is always rewarding when we take the time to make something that we later enjoy. Today I decided to try roasting pumpkin seeds. I was using up a pumpkin for my Pumpkin-Apple-Squash Soup, and thought it better to use them, than to toss them. The oven was already going to be heated from baking […]
Pumpkin-Apple-Butternut Squash Soup
Such a beautiful fall Sunday, with fall vegetables just waiting to be used in a nutritious way. What I had available to work with today is an average pie-pumpkin, three butternut and two acorn squash, along with a large bag of apples (which I am mostly using for pies and applesauce). With the cool breeze, the […]
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